Blueberry Dream Smoothie•
Posted on January 23 2017
Blueberry Dream Smoothie
Serves 2 / Prep Time: 5 minutes
1 cup frozen wild blueberries
½ banana, cut into a few pieces
1 cup unsweetened almond milk
¼ cup plain unsweetened lowfat yogurt
1 teaspoon ground cinnamon
Handful of baby greens (spinach, arugula, salad greens)
3 or 4 ice cubes
Optional Add Ins or Toppings: 1 tablespoon chia seeds or ground flaxseeds, 2 tsp unsweetened coconut flakes, 2 tsp cacao nibs, 2-3 whole blackberries, 2-3 mint leaves
Layer the ingredients in the blender in the order they are listed. Process until smooth and serve immediately.
Nutrition Info (1½ cups)Calories: 136; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 3mg; Sodium: 121mg; Carbs: 21g; Fiber: 4g; Sugar: 11g; Protein: 4g
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